FRESH PRESSED APPLE JUICE vs GUAVA FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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GUAVA FRUIT BEVERAGE wins in 4 out of 11 nutrient categories
FRESH PRESSED APPLE JUICE: 1
vs
GUAVA FRUIT BEVERAGE: 4
(6 ties)
Overview
| Nutrient | FRESH PRESSED APPLE JUICE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PRESSED APPLE JUICE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | FRESH PRESSED APPLE JUICE | GUAVA FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |