FRESH PREMIUM CRANBERRIES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESH PREMIUM CRANBERRIES wins in 5 out of 11 nutrient categories
FRESH PREMIUM CRANBERRIES: 5
vs
DRIED BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | FRESH PREMIUM CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12 g | 90 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PREMIUM CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | FRESH PREMIUM CRANBERRIES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |