FRESH POTATOES vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH NOODLES wins in 6 out of 11 nutrient categories
FRESH POTATOES: 3
vs
BUTTERNUT SQUASH NOODLES: 6
(2 ties)
Overview
| Nutrient | FRESH POTATOES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 44 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 17.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POTATOES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | FRESH POTATOES | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |