FRESH POTATOES vs TACO TOPPINGS

Nutrition comparison per 100 g serving

Ad 468x60

TACO TOPPINGS wins in 5 out of 10 nutrient categories

FRESH POTATOES: 4 vs TACO TOPPINGS: 5 (1 ties)

Overview

Nutrient	FRESH POTATOES	TACO TOPPINGS	Winner
Calories	74 cal	141 cal
Protein	2.0 g	8.2 g
Carbs	17.6 g	3.5 g
Fat	0 g	9.4 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH POTATOES	TACO TOPPINGS	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	FRESH POTATOES	TACO TOPPINGS
Calcium, Ca	18 MG	235 MG
Iron, Fe	2.0 MG	0.4 MG
Sodium, Na	0 MG	200 MG

Ad 728x90