FRESH POTATOES vs GREEN BEANS
Nutrition comparison per 100 g serving
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FRESH POTATOES wins in 4 out of 9 nutrient categories
FRESH POTATOES: 4
vs
GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | FRESH POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 0 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |