FRESH POTATOES vs ROTINI WITH BEETS
Nutrition comparison per 100 g serving
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ROTINI WITH BEETS wins in 5 out of 11 nutrient categories
FRESH POTATOES: 4
vs
ROTINI WITH BEETS: 5
(2 ties)
Overview
| Nutrient | FRESH POTATOES | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Calories | 171 cal | 345 cal | |
| Protein | 3.6 g | 16.4 g | |
| Carbs | 30.4 g | 69.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POTATOES | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH POTATOES | ROTINI WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 357 MG | 173 MG |