FRESH POTATOES vs ORGANIC MINI PEELED CARROTS
Nutrition comparison per 100 g serving
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ORGANIC MINI PEELED CARROTS wins in 6 out of 10 nutrient categories
FRESH POTATOES: 2
vs
ORGANIC MINI PEELED CARROTS: 6
(2 ties)
Overview
| Nutrient | FRESH POTATOES | ORGANIC MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 17.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POTATOES | ORGANIC MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FRESH POTATOES | ORGANIC MINI PEELED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 76 MG |