FRESH PORK SHOULDER BRISKET vs SILKEN TOFU
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 4 out of 10 nutrient categories
FRESH PORK SHOULDER BRISKET: 3
vs
SILKEN TOFU: 4
(3 ties)
Overview
| Nutrient | FRESH PORK SHOULDER BRISKET | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 59 cal | |
| Protein | 19.6 g | 5.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 4.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH PORK SHOULDER BRISKET | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 179 MG | 0 MG |