FRESH PORK SHOULDER BRISKET vs GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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FRESH PORK SHOULDER BRISKET wins in 4 out of 9 nutrient categories

FRESH PORK SHOULDER BRISKET: 4 vs GROUND BEEF CHUCK: 2 (3 ties)

Overview

Nutrient	FRESH PORK SHOULDER BRISKET	GROUND BEEF CHUCK	Winner
Calories	116 cal	253 cal
Protein	19.6 g	17.3 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH PORK SHOULDER BRISKET	GROUND BEEF CHUCK
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.6 MG	1.8 MG
Sodium, Na	179 MG	67 MG

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