FRESH PORK SHOULDER BRISKET vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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FRESH PORK SHOULDER BRISKET wins in 4 out of 8 nutrient categories

FRESH PORK SHOULDER BRISKET: 4 vs 80% LEAN 20% FAT GROUND BEEF: 1 (3 ties)

Overview

Nutrient	FRESH PORK SHOULDER BRISKET	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	116 cal	257 cal
Protein	19.6 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH PORK SHOULDER BRISKET	80% LEAN 20% FAT GROUND BEEF	Winner
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	179 MG	66 MG

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