FRESH POPCORN vs PECAN PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH POPCORN: 5
vs
PECAN PIECES: 5
(1 ties)
Overview
| Nutrient | FRESH POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 29 cal | 700 cal | |
| Protein | 0.6 g | 10 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 1.5 g | 70 g | |
| Fiber | 0.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRESH POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 2.4 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |