FRESH POMEGRANATE ARILS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 7 out of 11 nutrient categories
FRESH POMEGRANATE ARILS: 3
vs
TURNIP GREENS: 7
(1 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 86 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 18.6 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POMEGRANATE ARILS | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |