FRESH POMEGRANATE ARILS vs SLICED APPLES & CARAMEL WITH PEANUTS
Nutrition comparison per 100 g serving
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FRESH POMEGRANATE ARILS wins in 5 out of 11 nutrient categories
FRESH POMEGRANATE ARILS: 5
vs
SLICED APPLES & CARAMEL WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | SLICED APPLES & CARAMEL WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 86 cal | 179 cal | |
| Protein | 1.4 g | 2.6 g | |
| Carbs | 18.6 g | 30.8 g | |
| Fat | 1.1 g | 5.1 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POMEGRANATE ARILS | SLICED APPLES & CARAMEL WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.7 MG |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | SLICED APPLES & CARAMEL WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 51 MG |