FRESH POMEGRANATE ARILS vs ARIEL SWEET PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ARIEL SWEET PEPPERS wins in 5 out of 11 nutrient categories
FRESH POMEGRANATE ARILS: 3
vs
ARIEL SWEET PEPPERS: 5
(3 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | ARIEL SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 86 cal | 36 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 18.6 g | 8.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POMEGRANATE ARILS | ARIEL SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | ARIEL SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |