FRESH POMEGRANATE ARILS vs BREAKFAST IDAHO POTATOES
Nutrition comparison per 100 g serving
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FRESH POMEGRANATE ARILS wins in 5 out of 10 nutrient categories
FRESH POMEGRANATE ARILS: 5
vs
BREAKFAST IDAHO POTATOES: 4
(1 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 114 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 19 g | 18.1 g | |
| Fat | 1 g | 3.8 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 240 MG | 286 MG | |
| Sodium, Na | 0 MG | 62 MG |