FRESH POMEGRANATE ARILS vs CHOPPED SESAME ASIAN SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED SESAME ASIAN SALAD KIT wins in 5 out of 10 nutrient categories
FRESH POMEGRANATE ARILS: 4
vs
CHOPPED SESAME ASIAN SALAD KIT: 5
(1 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 160 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 19 g | 14 g | |
| Fat | 1 g | 11 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | CHOPPED SESAME ASIAN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 240 MG | 220 MG | |
| Sodium, Na | 0 MG | 240 MG |