FRESH POMEGRANATE ARILS vs SWEET KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD wins in 6 out of 11 nutrient categories
FRESH POMEGRANATE ARILS: 4
vs
SWEET KALE CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 160 cal | |
| Protein | 2 g | 3 g | |
| Carbs | 19 g | 18 g | |
| Fat | 1 g | 9 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POMEGRANATE ARILS | SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49 MG |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 240 MG | 201 MG | |
| Sodium, Na | 0 MG | 140 MG |