FRESH POMEGRANATE ARILS vs COMPLETE SALAD KIT CLASSIC CAESAR
Nutrition comparison per 100 g serving
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COMPLETE SALAD KIT CLASSIC CAESAR wins in 6 out of 11 nutrient categories
FRESH POMEGRANATE ARILS: 4
vs
COMPLETE SALAD KIT CLASSIC CAESAR: 6
(1 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | COMPLETE SALAD KIT CLASSIC CAESAR | Winner |
|---|---|---|---|
| Calories | 86 cal | 150 cal | |
| Protein | 1.4 g | 4 g | |
| Carbs | 18.6 g | 7 g | |
| Fat | 1.1 g | 12 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POMEGRANATE ARILS | COMPLETE SALAD KIT CLASSIC CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | COMPLETE SALAD KIT CLASSIC CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 360 MG |