FRESH POMEGRANATE ARILS vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 4 out of 10 nutrient categories
FRESH POMEGRANATE ARILS: 3
vs
NAVEL ORANGES: 4
(3 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 19 g | 11.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 181 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |