FRESH POMEGRANATE ARILS vs CAESAR ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR ROMAINE wins in 7 out of 10 nutrient categories
FRESH POMEGRANATE ARILS: 2
vs
CAESAR ROMAINE: 7
(1 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calories | 86 cal | 12 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 18.6 g | 2.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | CAESAR ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 236 MG | 240 MG | |
| Sodium, Na | 0 MG | 12 MG |