FRESH POMEGRANATE ARILS vs CABBAGE & CARROTS COLE SLAW
Nutrition comparison per 100 g serving
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CABBAGE & CARROTS COLE SLAW wins in 5 out of 10 nutrient categories
FRESH POMEGRANATE ARILS: 3
vs
CABBAGE & CARROTS COLE SLAW: 5
(2 ties)
Overview
| Nutrient | FRESH POMEGRANATE ARILS | CABBAGE & CARROTS COLE SLAW | Winner |
|---|---|---|---|
| Calories | 86 cal | 24 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 18.6 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH POMEGRANATE ARILS | CABBAGE & CARROTS COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 211 MG | |
| Sodium, Na | 0 MG | 6 MG |