FRESH POLISH KIELBASA vs SPINACH & MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & MOZZARELLA CHEESE wins in 6 out of 10 nutrient categories
FRESH POLISH KIELBASA: 2
vs
SPINACH & MOZZARELLA CHEESE: 6
(2 ties)
Overview
| Nutrient | FRESH POLISH KIELBASA | SPINACH & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 311 cal | 153 cal | |
| Protein | 17.8 g | 17.7 g | |
| Carbs | 2.2 g | 1.2 g | |
| Fat | 26.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POLISH KIELBASA | SPINACH & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | FRESH POLISH KIELBASA | SPINACH & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 822 MG | 682 MG |