FRESH POLISH KIELBASA vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
FRESH POLISH KIELBASA: 3
vs
CHICKEN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | FRESH POLISH KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 311 cal | 165 cal | |
| Protein | 17.8 g | 17.7 g | |
| Carbs | 2.2 g | 5.9 g | |
| Fat | 26.7 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH POLISH KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | FRESH POLISH KIELBASA | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 822 MG | 706 MG |