FRESH PLUMP & SWEET RAISINS vs MANGO SLICES

Nutrition comparison per 100 g serving

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FRESH PLUMP & SWEET RAISINS wins in 13 out of 19 nutrient categories

FRESH PLUMP & SWEET RAISINS: 13 vs MANGO SLICES: 1 (5 ties)

Overview

Nutrient	FRESH PLUMP & SWEET RAISINS	MANGO SLICES	Winner
Calories	300 cal	350 cal
Protein	2.5 g	2.5 g	Tie
Carbs	80 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH PLUMP & SWEET RAISINS	MANGO SLICES	Winner
Niacin	1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH PLUMP & SWEET RAISINS	MANGO SLICES
Calcium, Ca	50 MG	0 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Magnesium, Mg	40 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	262 MG

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