FRESH PIZZA COOKIE vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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FRESH PIZZA COOKIE wins in 7 out of 11 nutrient categories
FRESH PIZZA COOKIE: 7
vs
GRAHAM CRACKER PIE CRUST: 2
(2 ties)
Overview
| Nutrient | FRESH PIZZA COOKIE | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 469 cal | 524 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 59.4 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PIZZA COOKIE | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PIZZA COOKIE | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 375 MG | 333 MG |