FRESH PINEAPPLE SPEARS vs BBQ RANCH CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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BBQ RANCH CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
FRESH PINEAPPLE SPEARS: 4
vs
BBQ RANCH CHOPPED SALAD KIT: 6
(1 ties)
Overview
| Nutrient | FRESH PINEAPPLE SPEARS | BBQ RANCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 120 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 13.0 g | 15 g | |
| Fat | 0 g | 6 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PINEAPPLE SPEARS | BBQ RANCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | FRESH PINEAPPLE SPEARS | BBQ RANCH CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 330 MG |