FRESH PINEAPPLE SPEARS vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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RUSSET POTATOES wins in 5 out of 11 nutrient categories
FRESH PINEAPPLE SPEARS: 3
vs
RUSSET POTATOES: 5
(3 ties)
Overview
| Nutrient | FRESH PINEAPPLE SPEARS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 52 cal | 74 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 13.0 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PINEAPPLE SPEARS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | FRESH PINEAPPLE SPEARS | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |