FRESH PICO DE GALLO vs MEXICAN COOKING SAUCE
Nutrition comparison per 100 g serving
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MEXICAN COOKING SAUCE wins in 6 out of 10 nutrient categories
FRESH PICO DE GALLO: 2
vs
MEXICAN COOKING SAUCE: 6
(2 ties)
Overview
| Nutrient | FRESH PICO DE GALLO | MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 20 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PICO DE GALLO | MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | FRESH PICO DE GALLO | MEXICAN COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 504 MG |