FRESH PICO DE GALLO vs ROASTED SALSA VERDE

Nutrition comparison per 100 g serving

Ad 468x60

FRESH PICO DE GALLO wins in 2 out of 11 nutrient categories

FRESH PICO DE GALLO: 2 vs ROASTED SALSA VERDE: 1 (8 ties)

Overview

Nutrient	FRESH PICO DE GALLO	ROASTED SALSA VERDE	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH PICO DE GALLO	ROASTED SALSA VERDE	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	FRESH PICO DE GALLO	ROASTED SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	400 MG	633 MG

Ad 728x90