FRESH PICO DE GALLO vs ROASTED JALAPENO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRESH PICO DE GALLO: 1 vs ROASTED JALAPENO SALSA: 1 (8 ties)

Overview

Nutrient	FRESH PICO DE GALLO	ROASTED JALAPENO SALSA	Winner
Calories	17 cal	17 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH PICO DE GALLO	ROASTED JALAPENO SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	FRESH PICO DE GALLO	ROASTED JALAPENO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	567 MG

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