FRESH PICO DE GALLO vs VEGGIE HUMMUS

Nutrition comparison per 100 g serving

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FRESH PICO DE GALLO wins in 6 out of 11 nutrient categories

FRESH PICO DE GALLO: 6 vs VEGGIE HUMMUS: 4 (1 ties)

Overview

Nutrient	FRESH PICO DE GALLO	VEGGIE HUMMUS	Winner
Calories	33 cal	60 cal
Protein	0 g	2.6 g
Carbs	6.7 g	8.6 g
Fat	0 g	2.1 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH PICO DE GALLO	VEGGIE HUMMUS	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	FRESH PICO DE GALLO	VEGGIE HUMMUS
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	245 MG
Sodium, Na	500 MG	128 MG

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