FRESH PICO DE GALLO vs GARDEN SALSA

Nutrition comparison per 100 g serving

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FRESH PICO DE GALLO wins in 4 out of 10 nutrient categories

FRESH PICO DE GALLO: 4 vs GARDEN SALSA: 0 (6 ties)

Overview

Nutrient	FRESH PICO DE GALLO	GARDEN SALSA	Winner
Calories	17 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH PICO DE GALLO	GARDEN SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	15.5 MG

Mineral	FRESH PICO DE GALLO	GARDEN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	290 MG

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