Fresh Picnic vs "HAM

Nutrition comparison per 100 g serving

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Fresh Picnic wins in 4 out of 10 nutrient categories

Fresh Picnic: 4 vs "HAM: 3 (3 ties)

Overview

Nutrient	Fresh Picnic	"HAM	Winner
Calories	196 cal	143 cal
Protein	18.8 g	15.5 g
Carbs	0 g	3.6 g
Fat	12.5 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Fresh Picnic	"HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Fresh Picnic	"HAM
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	85 MG	1,071 MG

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