FRESH PETITE CARROTS vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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FRESH PETITE CARROTS wins in 6 out of 10 nutrient categories
FRESH PETITE CARROTS: 6
vs
ZUCCHINI SQUASH: 2
(2 ties)
Overview
| Nutrient | FRESH PETITE CARROTS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 15 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 9.4 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH PETITE CARROTS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 318 MG | 260 MG | |
| Sodium, Na | 76 MG | 10 MG |