FRESH PEELED GARLIC vs MIXED FRUIT TRAY
Nutrition comparison per 100 g serving
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MIXED FRUIT TRAY wins in 8 out of 10 nutrient categories
FRESH PEELED GARLIC: 1
vs
MIXED FRUIT TRAY: 8
(1 ties)
Overview
| Nutrient | FRESH PEELED GARLIC | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calories | 100 cal | 52 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 40 g | 12.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PEELED GARLIC | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.3 MG |
Minerals
| Mineral | FRESH PEELED GARLIC | MIXED FRUIT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |