FRESH PASTA vs ORGANIC BASIL LINGUINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESH PASTA: 4
vs
ORGANIC BASIL LINGUINE: 4
(2 ties)
Overview
| Nutrient | FRESH PASTA | ORGANIC BASIL LINGUINE | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 18 g | 73.2 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA | ORGANIC BASIL LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PASTA | ORGANIC BASIL LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 520 MG | 18 MG |