FRESH PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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FRESH PASTA wins in 8 out of 11 nutrient categories

FRESH PASTA: 8 vs SPAGHETTI: 1 (2 ties)

Overview

Nutrient	FRESH PASTA	SPAGHETTI	Winner
Calories	271 cal	345 cal
Protein	10.6 g	7.3 g
Carbs	51.8 g	80 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH PASTA	SPAGHETTI	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH PASTA	SPAGHETTI
Calcium, Ca	24 MG	7 MG
Iron, Fe	3.5 MG	0.9 MG
Potassium, K	165 MG	136 MG
Sodium, Na	671 MG	0 MG

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