FRESH PASTA vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 7 out of 16 nutrient categories
FRESH PASTA: 6
vs
RIGATONI PASTA: 7
(3 ties)
Overview
| Nutrient | FRESH PASTA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 271 cal | 375 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 51.8 g | 73.2 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH PASTA | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 671 MG | 0 MG |