FRESH PASTA vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 14 nutrient categories
FRESH PASTA: 4
vs
LASAGNA: 7
(3 ties)
Overview
| Nutrient | FRESH PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 230 cal | 360 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 18 g | 74 g | |
| Fat | 9 g | 2 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PASTA | LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 520 MG | 0 MG |