FRESH PACK KOSHER SPEARS vs POLISH SPEARS
Nutrition comparison per 100 g serving
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FRESH PACK KOSHER SPEARS wins in 2 out of 7 nutrient categories
FRESH PACK KOSHER SPEARS: 2
vs
POLISH SPEARS: 1
(4 ties)
Overview
| Nutrient | FRESH PACK KOSHER SPEARS | POLISH SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH PACK KOSHER SPEARS | POLISH SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 1,071 MG |