FRESH PACK KOSHER DILL SPEARS vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FRESH PACK KOSHER DILL SPEARS: 2
vs
COCKTAIL ONIONS: 2
(4 ties)
Overview
| Nutrient | FRESH PACK KOSHER DILL SPEARS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH PACK KOSHER DILL SPEARS | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 1,433 MG |