FRESH PACK ALMONDS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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FRESH PACK ALMONDS wins in 5 out of 9 nutrient categories
FRESH PACK ALMONDS: 5
vs
WHOLE PINE NUTS: 3
(1 ties)
Overview
| Nutrient | FRESH PACK ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 687 cal | 629 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 83.3 g | 17.9 g | |
| Fat | 33.3 g | 60.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH PACK ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 233 MG | 71 MG |