FRESH PACK ALMONDS vs MANI TOSTADO SALADO
Nutrition comparison per 100 g serving
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MANI TOSTADO SALADO wins in 4 out of 10 nutrient categories
FRESH PACK ALMONDS: 2
vs
MANI TOSTADO SALADO: 4
(4 ties)
Overview
| Nutrient | FRESH PACK ALMONDS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calories | 687 cal | 500 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 83.3 g | 30 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PACK ALMONDS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PACK ALMONDS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 233 MG | 453 MG |