FRESH PACIFIC OYSTERS vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 5 out of 11 nutrient categories
FRESH PACIFIC OYSTERS: 3
vs
CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | FRESH PACIFIC OYSTERS | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 9.7 g | 19.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH PACIFIC OYSTERS | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 107 MG | |
| Iron, Fe | 5.3 MG | 4.8 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 106 MG | 393 MG | |
| Zinc, Zn | 16.8 MG | 0 MG |