FRESH ORGANIC SALSA vs AUTHENTIC TUSCAN APPETIZER ARUGULA DIP

Nutrition comparison per 100 g serving

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FRESH ORGANIC SALSA wins in 4 out of 11 nutrient categories

FRESH ORGANIC SALSA: 4 vs AUTHENTIC TUSCAN APPETIZER ARUGULA DIP: 2 (5 ties)

Overview

Nutrient	FRESH ORGANIC SALSA	AUTHENTIC TUSCAN APPETIZER ARUGULA DIP	Winner
Calories	26 cal	533 cal
Protein	0 g	0 g	Tie
Carbs	5.3 g	0 g
Fat	0 g	46.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH ORGANIC SALSA	AUTHENTIC TUSCAN APPETIZER ARUGULA DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH ORGANIC SALSA	AUTHENTIC TUSCAN APPETIZER ARUGULA DIP	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	368 MG	0 MG
Sodium, Na	289 MG	433 MG

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