FRESH ORGANIC SALSA vs SALSA DE AGUACATE
Nutrition comparison per 100 g serving
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FRESH ORGANIC SALSA wins in 5 out of 11 nutrient categories
FRESH ORGANIC SALSA: 5
vs
SALSA DE AGUACATE: 3
(3 ties)
Overview
| Nutrient | FRESH ORGANIC SALSA | SALSA DE AGUACATE | Winner |
|---|---|---|---|
| Calories | 26 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 8.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ORGANIC SALSA | SALSA DE AGUACATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRESH ORGANIC SALSA | SALSA DE AGUACATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 289 MG | 467 MG |