FRESH ORGANIC SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRESH ORGANIC SALSA: 4 vs MILD SALSA: 4 (3 ties)

Overview

Nutrient	FRESH ORGANIC SALSA	MILD SALSA	Winner
Calories	26 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	5.3 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ORGANIC SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	FRESH ORGANIC SALSA	MILD SALSA
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	368 MG	0 MG
Sodium, Na	289 MG	297 MG

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