FRESH ORGANIC SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH ORGANIC SALSA: 3
vs
MEDIUM SALSA: 3
(5 ties)
Overview
| Nutrient | FRESH ORGANIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ORGANIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FRESH ORGANIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 250 MG | |
| Sodium, Na | 289 MG | 450 MG |