FRESH ONIONS vs BASIL PASTE

Nutrition comparison per 100 g serving

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FRESH ONIONS wins in 8 out of 10 nutrient categories

FRESH ONIONS: 8 vs BASIL PASTE: 1 (1 ties)

Overview

Nutrient	FRESH ONIONS	BASIL PASTE	Winner
Calories	30 cal	167 cal
Protein	0.7 g	0 g
Carbs	7.4 g	33.3 g
Fat	0 g	10.8 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ONIONS	BASIL PASTE	Winner
Vitamin C, total ascorbic acid	8.1 MG	0 MG

Mineral	FRESH ONIONS	BASIL PASTE
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	3 MG	2,333 MG

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