FRESH ONIONS vs ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRESH ONIONS: 4
vs
ORGANIC ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | FRESH ONIONS | ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ONIONS | ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | FRESH ONIONS | ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |